Rebirthing Breathwork is a breathing technique. The process, a very simple one, is threefold.

• Intention setting: getting clear on what you want to be happening in your life.
• Breath session: a conscious connected breath allows the breather to clear what is in the
  way of achieving their intention.
• Debriefing: allows you to understand the content of the session and how it relates to your
  intention.

   Our individual conception, in-utero experiences, our birth experience, some early infancy experiences and whatever has happened to us during childhood have made an impression that determines our relationship with ourselves, with others and with the world around us.

   Have you ever wondered why some events, voices or acts send you to a level of stress that you have almost no say in, or why the same patterns keep on repeating time after time?

    Rebirthing Breathwork is a gentle yet powerful activity that supports us in getting in touch with our reactive behaviour and allows us to identify the decisions that we do not know that we have made (unconscious). Through the breath, we can let go of those limiting beliefs that are no longer beneficial to us and reprogram each one of our cells with the new decision.

    Breathing supports us in developing awareness, self-observance and self-responsibility. It creates the space for someone to find his or her own answers or truth. And in time, supports us in living a creative life where we are free to choose, free to act and able to clear the clutter in our life.

Leonard Orr, Founder of Rebirthing Breathwork says:
    "Rebirthing-Breathwork, aka Intuitive Energy Breathing orConscious Energy Breathing, is the ability to breathe Energy as well as air. It is the art of learning to breathe from the Breath Itself. Rebirthing is perhaps the most valuable self-healing ability that humans can learn. We can not have disease and relaxation in the same space at the same time. Relaxation is the ultimate healer. Every breath induces relaxation. Therefore, breathing is the basic healer. Conscious Energy Breathing is the most natural healing ability of all. This ability involves merging the inhale with the exhale in a gentle relaxed rhythm in an intuitive way that floods the body with Divine Energy."